We run small group classes incorporating gentle Pilates stretches and Mindful meditation. It’s time to step back from your busy life, release stress from your mind and body; and focus on the here and now.
Our Mindfulness Sessions are on Wednesday evenings from 8.30pm to 9.30pm in the Parish Room at the Tewin Memorial Hall. Sessions run for 1 hour and cost £12. Please bring your own blanket.
Sessions must be booked and paid for in advance. For more information, like and follow our Mindfulness Facebook page: www.facebook.com/pilateswithmindfulnes
Click the button below to book your session.