All classes, which follow the Body Control teaching method, are bought in advance as a block.
The classes in each block are designed to show a progression of exercises over a 6 week/half-term and 12 week/full term (sometimes half-terms can be 5, 6 or 7 weeks long). Dates vary depending on the school dates/bank holiday dates, which our terms align with. We also run a reduced timetable of classes during the main school holidays which are booked individually and paid for separately.
Classes use different pieces of equipment to help strengthen the core and improve general flexibility of the spine and joints.
Due to coronavirus and subsequent health and hygeine precautions, we are now unable to share equipment. All equipment is available for purchase from us, we also offer a Starter Kit for £28. Plus you will need to bring your own mat.
We have 24 classes running weekly (some zoom and some face-to-face), all are mixed ability apart from our three beginners classes. Here is our timetable for the summer term from the 6th September, 2021:
Numbers in the Pavilion are restricted to 9 per class to allow maximum mat spacing for social distancing and for us to be covid secure. Please contact Julie to check for class availability: 07788 648438 or email firstname.lastname@example.org