All classes, which follow the Body Control teaching method, are bought in advance as a block.
The classes in each block are designed to show a progression of exercises over a 6 week/half-term and 12 week full term (sometimes half-terms can be 5 or 7 weeks, depending on school dates/bank holiday dates, which our terms align with).
Classes use different pieces of equipment to help strengthen the core and improve general flexiblity of the spine and joints.
We have 21 classes running weekly (some zoom and some face-to-face), all are mixed ability and we have one new beginners class:
Class numbers are limited to 9 to ensure maximum attention. Please contact Julie to check for class availability: 07788 648438 or email email@example.com