Pilates Classes

All classes, which follow the Body Control teaching method, are bought in advance as a block.

The classes in each block are designed to show a progression of exercises over a 6 week/half-term and 12 week full term (sometimes half-terms can be 5 or 7 weeks, depending on school dates/bank holiday dates, which our terms align with).

Classes use different pieces of equipment to help strengthen the core and improve general flexiblity of the spine and joints.

We have 21 classes running weekly (some zoom and some face-to-face), all are mixed ability and we have one new beginners class:

Day Location Time Level Instructor
Monday  Pavilion 8.30am to 9.30am Mixed Ability Lucy
Monday  Pavilion 1.15pm to 2.15pm Mixed Ability Jill
Monday  Zoom 7pm to 8pm Mixed Ability Julie
Tuesday  Pavilion 9.15am to 10.15am Mixed Ability Julie
Tuesday  Pavilion 10.45am to 11.45am Mixed Ability Julie
Tuesday  Pavilion 12.15pm to 1.15pm Mixed Ability Lucy
Tuesday  Pavilion 6pm to 7pm Mixed Ability Lucy
Tuesday  Pavilion 7.30pm to 8.30pm Mixed Ability Lucy
Wednesday  Pavilion 9.15am to 10.15am Mixed Ability Julie
Wednesday  Pavilion 10.45am to 11.45am Mixed Ability Julie
Wednesday  Pavilion 6pm to 7pm Mixed Ability Julie
Wednesday  Pavilion 7.30pm to 8.30pm Mixed Ability Julie
Thursday  Zoom 8.30am to 9.30am Mixed Ability Julie
Thursday Pavilion 9.15am to 10.15am Mixed Ability Lucy
Thursday  Pavilion 10.45am to 11.45am Mixed Ability Lucy
Thursday  Pavilion 6pm to 7pm Beginners Jill
Thursday  Pavilion 7.30pm to 8.30pm Mixed Ability Jill
Friday  Pavilion 9.15am to 10.15am Mixed Ability Julie
Friday  Pavilion 10.45am to 10.45am Mixed Ability Julie
Friday  Zoom 11.45am to 12.45am Mixed Ability Lucy
Saturday  Zoom 10am to 11am Mixed Ability Jill

Class numbers are limited to 9 to ensure maximum attention.   Please contact Julie to check for class availability:  07788 648438 or email  juleskimber@tewinpilates.com