Pilates Classes

All classes, which follow the Body Control teaching method, are bought in advance as a block.

The classes in each block are designed to show a progression of exercises over a 6 week period. with each class using a different piece of equipment every week to help strengthen the core and improve general flexiblity of the spine and joints.

We have 23 classes running weekly, levels are as follows:

Day	Location	Time	Level	Instructor
Monday	Pavilion	8.30am to 9.30am	Improvers	Lucy
Monday	Parish Room	10am to 11am	Beginners	Jill
Monday	Pavilion	1.15pm to 2.15pm	Improvers	Julie
Tuesday	Pavilion	9.15am to 10.15am	Improvers	Julie
Tuesday	Pavilion	10.30am to 11.30am	Intermediate/Adv	Julie
Tuesday	Pavilion	11.45am to 12.45am	Beginners/Rehab	Lucy
Tuesday	Pavilion	6.10pm to 7.10pm	Improvers	Lucy
Tuesday	Pavilion	7.15pm to 8.15pm	Intermediate/Adv	Lucy
Tuesday	Pavilion	8.20pm to 9.20pm	Improvers	Lucy
Wednesday	Pavilion	9.15am to 10.15am	Improvers	Julie
Wednesday	Pavilion	10.30am to 11.30am	Intermediate/Adv	Julie
Wednesday	Pavilion	5.45pm to 6.45pm	Beginners	Julie
Wednesday	Pavilion	7.00pm to 8.00pm	Intermediate	Julie

Thursday	Pavilion	9.15am to 10.15am	Improvers	Lucy
Thursday	Pavilion	10.30am to 11.30am	Intermediate	Lucy
Thursday	Pavilion	11.45am to 12.45am	Beginners/Rehab	Lucy
Thursday	Pavilion	7.00pm to 8.00pm	Improvers	Jill
Thursday	Pavilion	8.15pm to 9.15pm	Improvers	Jill
Friday	Pavilion	9.15am to 10.15am	Intermediate	Julie
Friday	Pavilion	10.30am to 11.30am	Intermediate	Julie
Friday	Pavilion	11.45am to 12.45am	Improvers	Lucy
Saturday	Parish Room	10am to 11am	Beginners	Jill

Class numbers are limited to 10 to ensure maximum attention. 10 being the regular class size with 2 extra spaces for clients using credits where they have missed their usual class. Please contact Julie to check for class availability: 07788 648438 or email juleskimber@tewinpilates.com