Pilates Classes
All classes, which follow the Body Control teaching method, are bought in advance as a block.
The classes in each block are designed to show a progression of exercises over a 6 week period. with each class using a different piece of equipment every week to help strengthen the core and improve general flexiblity of the spine and joints.
We have 23 classes running weekly, levels are as follows:
| Day | Location | Time | Level | Instructor |
|---|---|---|---|---|
| Monday | Pavilion | 8.30am to 9.30am | Improvers | Lucy |
| Monday | Parish Room | 10am to 11am | Beginners | Jill |
| Monday | Pavilion | 1.15pm to 2.15pm | Intermediate | Julie |
| Tuesday | Pavilion | 9.15am to 10.15am | Improvers | Julie |
| Tuesday | Pavilion | 10.30am to 11.30am | Intermediate/Adv | Julie |
| Tuesday | Pavilion | 11.45am to 12.45am | Beginners/Rehab | Lucy |
| Tuesday | Pavilion | 6.10pm to 7.10pm | Improvers | Lucy |
| Tuesday | Pavilion | 7.15pm to 8.15pm | Intermediate/Adv | Lucy |
| Tuesday | Pavilion | 8.20pm to 9.20pm | Improvers | Lucy |
| Wednesday | Pavilion | 9.15am to 10.15am | Improvers | Julie |
| Wednesday | Pavilion | 10.30am to 11.30am | Intermediate/Adv | Julie |
| Wednesday | Pavilion | 5.45pm to 6.45pm | Beginners | Julie |
| Wednesday | Pavilion | 7.00pm to 8.00pm | Intermediate | Julie |
| Thursday | Pavilion | 9.15am to 10.15am | Improvers | Lucy |
| Thursday | Pavilion | 10.30am to 11.30am | Intermediate | Lucy |
| Thursday | Pavilion | 11.45am to 12.45am | Beginners/Rehab | Lucy |
| Thursday | Pavilion | 7.00pm to 8.00pm | Beginners Plus | Jill |
| Thursday | Pavilion | 8.15pm to 9.15pm | Improvers | Jill |
| Friday | Pavilion | 9.15am to 10.15am | Intermediate | Julie |
| Friday | Pavilion | 10.30am to 11.30am | Intermediate | Julie |
| Friday | Pavilion | 11.45am to 12.45am | Improvers | Lucy |
| Saturday | Parish Room | 10am to 11am | Beginners | Jill |
Class numbers are limited to 10 to ensure maximum attention. 10 being the regular class size with 2 extra spaces for clients using credits where they have missed their usual class. Please contact Julie to check for class availability: 07788 648438 or email juleskimber@tewinpilates.com
