Pilates Classes
All classes, which follow the Body Control teaching method; are bought in advance as a block.
The classes in each block are designed to show a progression of exercises over a 6 week/half-term and 12 week/full term. Sometimes half-terms can be 5, 6 or 7 weeks long, depending on the school dates/bank holiday dates, which our terms align with. We also run a reduced timetable of classes during the main school holidays which are booked individually and paid for separately.
Classes use different pieces of equipment to help strengthen the core and improve general flexibility of the spine and joints.
Due to coronavirus and subsequent health and hygeine precautions, we are now unable to share equipment. All equipment is available for purchase from us, we also offer a Starter Kit for £28; plus you will need to bring your own mat.
We have 23 classes running weekly; the majority are face-to-face and we also have a couple of zoom classes. All classes are mixed ability, apart from our two Gentle Pilates classes. Here is our timetable for the Spring Term from the 3rd Jan, 2023:
Day Location Time Level Instructor Monday Pavilion 8.30am to 9.30am Mixed Ability Lucy Monday Pavilion 1.15pm to 2.15pm Mixed Ability Jill Tuesday Pavilion 9.15am to 10.15am Mixed Ability Julie Tuesday Pavilion 10.30am to 11.30am Mixed Ability Julie Tuesday Pavilion 11.45am to 12.45pm Mixed Ability Lucy Tuesday Pavilion 1.45pm to 2.45pm Gentle Pilates Danielle Tuesday Pavilion 6pm to 7pm Mixed Ability Lucy Tuesday Pavilion 7.15pm to 8.15pm Mixed Ability Lucy Wednesday Pavilion 9.15am to 10.15am Mixed Ability Julie Wednesday Pavilion 10.30am to 11.30am Mixed Ability Julie Wednesday Pavilion 6pm to 7pm Mixed Ability Julie Wednesday Pavilion 7.15pm to 8.15pm Mixed Ability Julie Thursday Zoom 8.30am to 9.30am Mixed Ability Julie Thursday Pavilion 9.15am to 10.15am Mixed Ability Lucy Thursday Pavilion 10.30am to 11.30am Mixed Ability Lucy Thursday Pavilion 11.45am to 12.45pm Gentle Pilates Danielle Thursday Pavilion 1.45pm to 2.45pm Mixed Ability Danielle Thursday Pavilion 6pm to 7pm Mixed Ability Jill Thursday Pavilion 7.15pm to 8.15pm Mixed Ability Jill Friday Pavilion 9.15am to 10.15am Mixed Ability Julie Friday Pavilion 10.30am to 11.30am Mixed Ability Julie Friday Zoom 11.45am to 12.45am Mixed Ability Lucy Numbers in the Pavilion are restricted to 9 per class to allow maximum mat spacing for social distancing and for us to be covid secure. Please contact Julie to check for class availability: 07788 648438 or email juleskimber@tewinpilates.com
Class TimetableTewin Pilates2023-01-07T18:35:23+00:00