All classes, which follow the Body Control teaching method; are bought in advance as a block.
The classes in each block are designed to show a progression of exercises over a 6 week/half-term and 12 week/full term. Sometimes half-terms can be 5, 6 or 7 weeks long, depending on the school dates/bank holiday dates, which our terms align with. We also run a reduced timetable of classes during the main school holidays which are booked individually and paid for separately.
Classes use different pieces of equipment to help strengthen the core and improve general flexibility of the spine and joints.
Since the pandemic we are not sharing regularly used small equipment. All these items are available for purchase from us, and we also offer a Starter Kit for £30. You will need to bring your own mat.
We have 22 classes running weekly. The majority are face-to-face plus we also have a couple of zoom classes. All classes are mixed ability, apart from one Gentle Pilates class. Here is our timetable for the Summer Term from the 17th April, 2023:
|Monday||Pavilion||8.30am to 9.30am||Mixed Ability||Lucy|
|Monday||Pavilion||1.15pm to 2.15pm||Mixed Ability||Jill|
|Tuesday||Pavilion||9.15am to 10.15am||Mixed Ability||Julie|
|Tuesday||Pavilion||10.30am to 11.30am||Mixed Ability||Julie|
|Tuesday||Pavilion||11.45am to 12.45pm||Mixed Ability||Lucy|
|Tuesday||Pavilion||1.45pm to 2.45pm||Gentle Pilates||Danielle|
|Tuesday||Pavilion||6pm to 7pm||Mixed Ability||Lucy|
|Tuesday||Pavilion||7.15pm to 8.15pm||Mixed Ability||Lucy|
|Wednesday||Pavilion||9.15am to 10.15am||Mixed Ability||Julie|
|Wednesday||Pavilion||10.30am to 11.30am||Mixed Ability||Julie|
|Wednesday||Pavilion||6pm to 7pm||Mixed Ability||Julie|
|Wednesday||Pavilion||7.15pm to 8.15pm||Mixed Ability||Julie|
|Thursday||Zoom||8.30am to 9.30am||Mixed Ability||Julie|
|Thursday||Pavilion||9.15am to 10.15am||Mixed Ability||Lucy|
|Thursday||Pavilion||10.30am to 11.30am||Mixed Ability||Lucy|
|Thursday||Pavilion||1.45pm to 2.45pm||Mixed Ability||Danielle|
|Thursday||Pavilion||6pm to 7pm||Mixed Ability||Jill|
|Thursday||Pavilion||7.15pm to 8.15pm||Mixed Ability||Jill|
|Friday||Pavilion||9.15am to 10.15am||Mixed Ability||Julie|
|Friday||Pavilion||10.30am to 11.30am||Mixed Ability||Julie|
|Friday||Zoom||11.45am to 12.45am||Mixed Ability||Lucy|
Classes have 9 permanent member with one space for swaps and ‘catch ups’. Please contact Julie to check for class availability: 07788 648438 or email firstname.lastname@example.org