All classes, which follow the Body Control teaching method; are bought in advance as a block.
The classes in each block are designed to show a progression of exercises over a 12 week term. Terms lengths can vary from 12-15 weeks long, depending on the school dates/bank holiday dates, which our terms align with. We also run a reduced timetable of classes during the main school holidays which are booked individually and paid for separately.
Classes use different pieces of equipment to help strengthen the core and improve general flexibility of the spine and joints.
For hygiene purposes we do not share regularly used small equipment. All these items are available for purchase from us, and we also offer a Starter Kit for £30. We also use other larger different pieces of equipment from store and these vary from week to week. Please note that you will need to bring your own mat.
We have 21 classes running weekly at Tewin Pavilion, plus one live zoom class. All classes are mixed ability, apart from our Gentle Pilates class. Here is our timetable for the Autumn Term from the 4th, September 2023: