All classes, which follow the Body Control teaching method, are bought in advance as a block.
The classes in each block are designed to show a progression of exercises over a 6 week/half-term and 12 week/full term (sometimes half-terms can be 5 or 7 weeks, depending on school dates/bank holiday dates, which our terms align with).
Classes use different pieces of equipment to help strengthen the core and improve general flexibility of the spine and joints. Due to coronavirus we are unable to share equipment. All equipment is available for purchase from us.
We have 21 classes running weekly (some zoom and some face-to-face), all are mixed ability and we have one new beginners class:
Numbers in the Pavilion are restricted to 9 per class to allow maximum mat spacing for social distancing and for us to be covid secure. Please contact Julie to check for class availability: 07788 648438 or email firstname.lastname@example.org